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The real problem
You are not failing.
The strategy stopped fitting the life you are carrying.
You know how to work hard. You have probably proved that in your career, your home, and every person who relies on you.
But a plan built for quiet weeks will keep breaking in a life with work pressure, children, travel, changing hormones, and interrupted sleep.
You do not need more discipline. You need a strategy that knows when to push and when your body needs to rebuild.
How the RecoverHER Method works
The 4R Method
Four clear phases. One personalised plan. Weekly feedback decides what changes next.
01
Rebuild
Restore the foundations your body has been asking for — nourishment, strength, sleep, digestion, recovery and capacity — based on what YOU need.
02
Respond
Your energy, hunger, digestion, sleep, cycle, symptoms and training give us information. We read that feedback with you and adjust week by week.
03
Results
Once your body has the capacity to respond, we strategically pursue fat loss, strength and body composition without sacrificing everything we rebuilt.
04
Retain
Learn how to keep the result through travel, holidays, busy seasons and imperfect weeks without restarting every Monday.
Real women. Real seasons.
Progress with context, not hype.
04
Every woman’s journey is different. Results vary based on starting point, consistency, individual circumstances, and time.
Five-month postpartum story
Rachel
Almost 18 pounds and more than 19 inches down
Rachel came to us 10 weeks postpartum, nursing full time and raising three children through broken sleep, travel, sick kids and an injury. Her plan prioritized enough food, recovery, strength, pelvic-floor rebuilding and maintaining milk supply while still creating measurable progress.
Menopause + decades of restarting
Pauline
23 inches lost, including 4 inches from her waist
After decades of losing, regaining and restarting, Pauline entered coaching navigating menopause, chronic stress, inflammation and digestive struggles. We rebuilt first and while the scale barely moved initially, her measurements, clothes, strength and digestion told a very different story.
Rebuilding before dieting
Michelle
Roughly 10 pounds and more than 11 inches down
Michelle came in exhausted, foggy and eating around 1,450 calories while navigating diverticulitis. Her nutrition was rebuilt around what her digestion could tolerate, increasing nourishment gradually while her body responded eventually losing roughly 10 pounds and more than 11 inches while eating more than when she started.
What support looks like
A plan, a feedback loop, and a team paying attention.
You are not handed a PDF and left to make it work alone. Your coaching team watches what is happening, helps you make the next adjustment, and keeps the plan grounded in your actual week.
01
Personalized nutrition structure
Meal plans, macro guidance or a blend of both built around your preferences, digestion, schedule and goals.
02
Individualized strength training
raining built around your experience, recovery, injuries, capacity and the time you actually have.
03
High-touch feedback + adjustment
Your energy, hunger, digestion, sleep, cycle, symptoms and progress become the evidence for what changes next.
04
Team support + deeper health insight
Coaching support alongside functional hormone expertise, Clinical Herbalist support and deeper lab review when appropriate.
Step 2
See if the RecoverHER Method fits your season
Share what you’ve tried, what your current life looks like, what your body has been telling you, and the change you want most. We’ll review your application and reach out with the next step.
✓ Short, private application
✓ No payment details required
✓ Clear next steps after we review
Meet Angelique
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Coaching shaped by lived experience and honest feedback.
“I know what it is to work harder and feel further away from yourself.”
After six bodybuilding competitions, years of under-fuelling and losing her cycle, Angelique learned firsthand that discipline and health are not the same thing. Rebuilding her own body became the foundation for a coaching method designed for women who have spent years pushing through and now need a smarter way forward.
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